Tengchong, a paradise for outdoor sports. In fact, without innate superior conditions, no matter how much one tries to build it, it is useless. But Tengchong is indeed a good place for outdoor sports. It has hosted several international level off-road events, international mountain bike off-road events, and marathon events before. There are also many associations and organizations related to outdoor sports in Tengchong, as well as various outdoor groups, hiking groups, and cycling groups. Even if you haven't joined any association or group, as long as you have this hobby and enjoy getting close to nature, it's great to invite three or two friends to ride bikes, hike, or climb mountains.

The scope of the Tengchong National Mountaineering and Fitness Trail Dongshan section almost covers a natural barrier in the east of Tengchong city, Dongshan. The entire Dongshan Mountain has lush and continuous forests, but on its rolling hills, there are alpine meadows, completely resembling a scene of a vast grassland. The highest point of Dongshan is approximately 2373 meters above sea level.

Tengchong Dongshan is a beautiful hiking trail in Yunnan Province, which is rarely known by locals. The intensity and difficulty of this route are not high, with mountain trails that provide a good hiking experience; The millennium old ancient road is a secret realm, with different beautiful scenery at all times and ultra-high negative ion content. Let's wash our lungs together; Hiking from the high point of Dongshan Peak to overlook - one can appreciate the beauty of Tengchong from another perspective without entering the city.

One of the main entrances to the Tengchong National Forest Mountaineering and Fitness Trail is the Tengchong Dongshan International Health and Wellness Resort. The total length of the trail passes through the resort and Dongshan Grassland Scenic Area is over 20 kilometers, with rich forest landscapes and beautiful alpine grassland landscapes along the way. It is the site for large-scale mountain climbing activities in Tengchong, and several hiking events are held here every year.

The Gaoligong Forest Trail is 4000 meters long and takes about 90 minutes to walk. The road surface is paved with sawdust soft material, which is soft and loose, bringing a more comfortable physical feeling and infectiousness to the experiencer. The natural conditions of the trail are superior, and the forest vegetation is healthy. Coniferous forests are predominant, with dominant tree species such as yew, pine, and cork, making them suitable for forest rehabilitation activities. The supporting facilities include: bathroom, yoga platform, observation deck, forest yoga area, and meditation courtyard.

Ø  Recommended tourist routes:

1. Entrance of Tengchong National Mountaineering and Fitness Trail in Gaoligong Tourist Town - Forest Loop Intersection 1- Intersection of Forest Trail and Gaoshan Temple - Intersection of Dongshan Meadow Pastoral House - Intersection of Dongshan Meadow Gaoshan Temple - Intersection of Yubi Ancient Road - Daganhai - Xiaogan Hainan Intersection - Intersection of Huangpo East Meadow - Southern Tourist Center

2. Northern Tourist Center - Xiangtang - Sakura Avenue - Ten mile Rhododendron - Yifang Stone Formation - Qiumou Xiangzhang Intersection - Dongshan Meadow Gaoshan Temple Intersection - Yubi Ancient Road Intersection - Daganhai - Xiaogan Hainan Intersection - Huangpo East Meadow Intersection - Southern Tourist Center

Ø  Forest Movement Guidance:

1. Walk in the forest, climb up and down, try to sweat as much as possible until you feel a little tired. Walking in the forest consumes more heat than on flat ground, but is less tiring and can quickly relieve fatigue. This is because the climate in the mountains and forests is pleasant, the terrain is varied, the scenery is pleasing to the eye, and it is far away from the hustle and bustle, making you feel comfortable and refreshed.

2. When walking in the woods and feeling a bit tired, it is advisable to stop and take deep breaths to adjust your breathing. Relax both body and mind, and increase the frequency and depth of absorbing Fenduojing and anions. If you know Tai Chi, yoga, aerobic exercise, rhythmic gymnastics, etc., why not show off your skills in the forest and have a multiplier effect. The body is bound to be strong, and the mind is at ease with it.

3. The final process of forest bathing is to completely relax the mind and clarify the state of mind. When we are immersed in the depths of a secluded forest, facing the magnificent forest that stretches across the sky, or gazing up at the millennium old giant trees, we naturally feel awe, mystery, joy, and other emotions. This is a silent dialogue between humans and nature. At this moment, contemplation is the most relaxing for the body and mind, and can enrich the soul and strengthen the will to survive.

Ø  Sports Notice:

1. Make plans and preparations in advance;

2. Walking and camping on solid ground;

3. Properly dispose of garbage;

4. Maintain the natural appearance;

5. Pay attention to using fire in the wild;

6. Respect wildlife and plants;

7. Consider other outdoor activities;

8. Check the weather conditions before entering the trail;

9. Plan the route and time well;

10. View various information along the trail;

11. Dress correctly;

12. Prepare necessary food and supplies (kettle, mobile phone, umbrella, rain boots, raincoat, lunch, power bank, compass, flashlight, garbage bag, etc.);

13. In case of emergency, quickly dial the help phone number to inform the nearby location station number and situation;

14. Traveling together;

15. Police hotline: 110, 119.